Mental Health Counseling and Therapy

When you're facing mental health challenges or substance use issues, it can feel like an uphill struggle, leaving you overwhelmed, uncertain, or emotionally exhausted. I understand the weight you're carrying and offer therapy that's tailored specifically for you, honoring your experiences and pace. 

My approach combines cognitive behavioral therapy and solution-focused techniques, thoughtfully adapting each session to your unique needs, strengths, and goals. Whether you're facing personal hurdles, emotional distress, trauma, or relationship strains, my sessions are designed to help you navigate these complexities with clarity, compassion, and consistent support. Together, we can work toward a place of healing and balance, building healthier coping tools and deeper self-awareness that enable you to regain control and confidence in your life. If this sounds like what you're looking for, reach out—let’s journey toward wellness together.